Yoga for Immunity / Vinyasa Flow

Each class is individually created to help boost our overall well being and immunity. Incorporating mindful based movement, anatomy and physiology with the breath. Focusing on how the bones, the fascia, ligamental structures and the musculature, form the suspensory system of the body, to help bring space & lightness into the tissues. Ultimately the body only ever wants to heal itself.

Our wisdom body is the greatest of all healers.

Pregnancy Yoga

Become actively involved with your pregnancy. These classes are focused on preparing the body for labour and birth. Paying close attention to how the breath assists and guides the baby's entry into this world.

You will come away feeling confident in your body and informed about the birthing process. A deeply relaxing practice helping you to surrender into the experience of labour & birth when the time arrives.

Restorative / Somatic Practice

The aim of this class is to nurture our parasympathetic nervous system to aid and encourage it to rest & digest. Our society operates in the sympathetic nervous system, the flight and fight response. This practice helps to remove fatigue, stress & trauma out of the body and the organs, an essential practice for modern day living.

This class will heighten our somatic intelligence and awareness gifting ourselves with an opportunity to sink and drop into the bones and to feel what is truly going on inside.

Gentle Asana & Meditation

This gentle early morning practice will bring an overall sense of lightness and wellbeing to your body and mind. The postures are mindfully composed to bring you into your body with ease and grace, and the meditation will help you stay connected to your centre and your inner peace.

Our inner peace is not always a pristine calmness. It is about accepting that tension resides within us without reacting to it. Feeling it without reinforcing it.

A great way to start your day.

This practice is suitable for all levels.

Private Sessions

Private sessions are available with me, whether that is a 1:1 or 2:1. These can be either in Yoga, Meditation, Birth Preparation workshops or Somatic/Trauma work.

I am also available to mentor private sessions for new yoga teachers.